Not many of you know about it, but last Sunday, I placed an order for an Afton Treadmill. It was one of the semi-automatic ones and it cost me around 25K.
Its semi-automatic because, the incline feature has to be set manually.
The equipment was delivered on Tuesday evening. I have been using everyday since then.
Since I am exercising after a very proloooooooooooonged break, I am taking it easy now. Today, I used one of the preset programs on it which went on for 16 minutes. 16 minutes of walking, jogging, sprinting - not necessarily in that order and in fact well mixed up.
If I can sustain this initial enthu, then I can sure as hell meet my target of coming down to 75Kg by the end of August.
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